Un-Fried French Fries

5 large baking potatoes
light vegetable oil spray (Pam)
2 large egg whites
1 Tblsp Cajun spice  (or 1/2 cayenne pepper, and 1/2 paprika)

preheat the oven to 400 degrees

slice the potatoes into 1/4 inch strips lengthwise
coat a baking sheet with the spray oil

combine the egg whites and spice in a bowl mix well and then coat each piece of potato with the egg mixture
place potatoes onto the baking sheet leaving space between the slices so they cook evenly
place the pan on the bottom shelf in the oven

bake for 45 minutes until the fries are crisp on the outside (turn the fries every 8 to 10 minutes so they brown evenly

serve immediately with chicken, steak or fish