Sweet N Sour Stir Fry2 cups baby carrots (bite size pieces)
1 large green pepper (bite size pieces)
1 large red pepper (bite size pieces)
2 cups broccoli (bite size pieces)
2 cups cauliflower (bite size pieces)
1 medium red onion (bite size pieces)
1 cup celery (bite size pieces)
1/4 cup water (used to steam the veggies as they cook)sauce:
1 cup orange juice (or) pineapple juice
2 Tblsp vinegar
4 Tblsp brown sugar
4 Tblsp ketchup
1 tsp finely minced ginger
1/4 tsp salt
4 tsp cornstarch
1/2 cup waterplace all of the sauce ingredients into a bowl and mix well (set aside)
in a lightly sprayed no stick fry pan add carrots, broccoli, and cauliflower, plus 2 tsps water, stir constantly over med-high heat for about 5 minutes, then add the rest of the vegetables and water, stir well, then cover and steam for 5 more minutes, until the vegetables are tender-crisp. add the sauce to the vegetables stirring constantly. when the sauce has thickened remove the pan from the heat
serve over steamed rice or noodles