Un-Fried Chicken

light vegetable oil cooking spray
6 chicken drumsticks skinned
3 whole chicken breasts skinned
1 cup plain non fat yogurt

breading:

1 cup dried bread crumbs
1 cup all purpose flour
1/2 tsp garlic powder
1/2 tsp Creole seasoning
1/8 tsp ground pepper
dash cayenne pepper
1/2 tsp ground thyme
1/2 tsp crushed basil
1/2 tsp oregano powder
1/2 tsp seasoning salt

mix all the breading ingredients in a large plastic bag

roll the chicken in the yogurt then toss into the crumb mixture
place on well sprayed baking sheet (spray the chicken lightly with the cooking spray too) and bake in 400 degree oven for 1 hour  turning every 20 minutes to brown it evenly

serve hot  or even at room temperature
(goes great with Ceasar salad)